In 100 g (Grams) of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt there is 17 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt are listed below.

Water	52.9 g	52.9%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	3.44 g	3.44%
Total lipid (fat)	8.2 g	8.2%
Ash	1.43 g	1.43%
Carbohydrate, by difference	34.03 g	34.03%
Fiber, total dietary	3.2 g	3.2%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	65 mg	0.06%
Potassium, K	480 mg	0.48%
Sodium, Na	281 mg	0.28%
Zinc, Zn	0.41 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.304 mg
Selenium, Se	0.4 µg
Fluoride, F	25.6 µg
Vitamin C, total ascorbic acid	9.5 mg	0.01%

Nutrients in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt